Bad Breath: Common Causes and How to Prevent It

Bad breath, medically known as halitosis, affects millions of people and can cause significant social and physical discomfort. While the occasional morning breath is normal, persistent bad breath may indicate underlying health issues that require professional attention. Addressing persistent bad breath properly requires the expertise of general dentistry services to identify and treat the root cause.

At Hillcrest Dental, we provide comprehensive dentistry services for all Greene County, VA, residents. For over 50 years, our team has been committed to improving the oral health of our community. Plus, we offer flexible financing options to help you manage costs while focusing on your health. To request a dental appointment, call us at (434) 973-222 today.

Below, we share the most common causes of bad breath and some strategies to prevent it:

Five Causes of Bad Breath

Poor Oral Hygiene

Neglecting oral hygiene is the leading cause of bad breath. When food particles are not removed, they can decay in the mouth and lead to the growth of bacteria on the gums, between the teeth, and on the tongue, emitting a foul odor. 

Eating Odor-Inducing Foods

Onion, garlic, and spices can lead to bad breath as they are absorbed into the bloodstream, transferred to the lungs, and expelled in your breath. Following these foods with proper oral hygiene can help prevent bad breath from occurring after meals.

Smoking and Tobacco Use

Smoking not only stains your teeth and irritates your gums but is also a large cause of bad breath. Tobacco reduces your ability to taste foods and irritates the gums. 

Dry Mouth

Saliva naturally cleanses the mouth. If you have a dry mouth — naturally or due to a medical condition like xerostomia — bad breath can worsen. 

Medical Conditions

Sometimes, bad breath can signal a medical disorder. Chronic conditions such as diabetes, gastrointestinal issues, or liver or kidney diseases may also manifest through bad breath.

Oral Hygiene Tips to Prevent Bad Breath

Regular oral hygiene is the most effective way to tackle bad breath. However, there are plenty of ways to keep your mouth fresh and healthy:

Brush and Floss Regularly

Brush your teeth at least twice a day and floss daily to remove food particles and plaque that can lead to bad breath.

Rinse with an Antibacterial Mouthwash

Mouthwash immediately freshens your breath while also reducing bacteria that cause bad breath, contributing to long-term protection.

Stay Hydrated

Drinking water helps keep odor under control as it helps wash away food particles and bacteria, the primary cause of bad breath.

Clean Your Tongue

If you still suffer bad breath despite brushing your teeth, use a tongue scraper to clean your tongue regularly, as it can house bacteria that produce bad breath.

Schedule Regular Dental Checkups

Visit a dental clinic every six months for a routine checkup and cleaning. These visits are vital in preventing oral health problems that can lead to bad breath.

Tackle Bad Breath With General Dentistry Services in Greene County, VA

Managing bad breath starts with understanding its causes. At Hillcrest Dental in Greene County, VA, we’re here to help you achieve and maintain optimal oral health. Whether its cosmetic services, oral surgery, or general dentistry services, our team is committed to providing reliable care to patients of all ages. Call (434) 973-2224 to schedule your appointment today.